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If you suffer from allergies, selecting the right type of over-the-counter medication can feel overwhelming. Here are a few key differences to know between antihistamines and decongestants that can help you choose the right product with confidence. bit.ly/4igO3kM ... See moreSee less

When people think of common triggers of asthma symptoms, stress rarely makes the list. However, according to the Asthma and Allergy Foundation of America (AAFA), stress — and other strong emotions — can trigger asthma symptoms. Here are a few strategies to try that can help you manage your stress and reduce your risk of asthma attacks. bit.ly/420K7zz ... See moreSee less

If you or a loved one has asthma, an asthma action plan is essential. These plans are typically a set of written rules to help you prevent asthma attacks, along with steps to follow during an attack. While every asthma action plan is different, here's what they typically include. bit.ly/3DHsQSQ ... See moreSee less

If you or a loved one has asthma, an asthma action plan is essential. These plans are typically a set of written rules to help you prevent asthma attacks, along with steps to follow during an attack. While every asthma action plan is different, heres what they typically include. https://bit.ly/3DHsQSQ

Mental health professionals specialize in different areas and offer various levels of care. Knowing the differences between these providers can help you find the right support for managing your mental health. Here's a guide to help you navigate these options and find the most suitable professional for your needs. bit.ly/43KwKop ... See moreSee less

Is your medicine cabinet on your spring-cleaning checklist? If not, take advantage of National Clean Out Your Medicine Cabinet Day today to go through any leftover medications. Unused and unwanted medications do more than take up space; they can pose a danger to your family. Keep everyone safe by disposing of what you no longer need. ... See moreSee less

Is your medicine cabinet on your spring-cleaning checklist? If not, take advantage of National Clean Out Your Medicine Cabinet Day today to go through any leftover medications. Unused and unwanted medications do more than take up space; they can pose a danger to your family. Keep everyone safe by disposing of what you no longer need.

When people think of common triggers of asthma symptoms, stress rarely makes the list. However, stress and anxiety are closely connected, with some 24% to 34% of people with asthma reporting they have an anxiety disorder. If you find that stress worsens your asthma, try incorporating stress-reduction strategies into your daily routine, like journaling, getting regular, quality sleep, and limiting caffeine. bit.ly/420K7zz ... See moreSee less

When people think of common triggers of asthma symptoms, stress rarely makes the list. However, stress and anxiety are closely connected, with some 24% to 34% of people with asthma reporting they have an anxiety disorder. If you find that stress worsens your asthma, try incorporating stress-reduction strategies into your daily routine, like journaling, getting regular, quality sleep, and limiting caffeine. https://bit.ly/420K7zz